Amount of nutrients in 100 g (grams) of Margarine-like spread, SMART BALANCE Light Buttery Spread.
| Nutrient | Amount and Unit | Percentage |
Water
|
59.89 g
|
59.89%
|
Energy (calorie)
|
337 kcal
|
|
Energy (joule)
|
1410 kJ
|
|
Protein
|
0.02 g
|
0.02%
|
Total lipid (fat)
|
36.41 g
|
36.41%
|
Ash
|
1.7 g
|
1.7%
|
Carbohydrate, by difference
|
1.98 g
|
1.98%
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
1 mg
|
|
Phosphorus, P
|
1 mg
|
|
Potassium, K
|
32 mg
|
0.03%
|
Sodium, Na
|
580 mg
|
0.58%
|
Zinc, Zn
|
0 mg
|
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0 mg
|
|
Thiamin
|
0 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0 mg
|
|
Vitamin B-6
|
0 mg
|
|
Vitamin A, RAE
|
1433 µg
|
|
Retinol
|
1410 µg
|
|
Vitamin A, IU
|
5161 IU
|
|
Vitamin E (alpha-tocopherol)
|
15.75 mg
|
0.02%
|
Tocopherol, beta
|
0.06 mg
|
|
Tocopherol, gamma
|
7.76 mg
|
0.01%
|
Tocopherol, delta
|
1.12 mg
|
|
Tocotrienol, alpha
|
1.57 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
1.08 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
46.8 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
10.087 g
|
10.09%
|
4:0 butanoic, butyric fatty acid
|
0.004 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.005 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.077 g
|
0.08%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.188 g
|
0.19%
|
15:0 monounsaturated fatty acid
|
0.009 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.043 g
|
8.04%
|
17:0 heptadecanoic, margaric fatty acid
|
0.035 g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
1.499 g
|
1.50%
|
20:0 eicosanoic, arachidic fatty acid
|
0.146 g
|
0.15%
|
22:0 saturated fatty acid
|
0.08 g
|
0.08%
|
24:0 saturated fatty acids
|
0.005 g
|
|
Fatty acids, total monounsaturated
|
13.699 g
|
13.70%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.063 g
|
0.06%
|
16:1 cis monounsaturated fatty acid
|
0.063 g
|
0.06%
|
|
17:1 monounsaturated fatty acid
|
0.014 g
|
0.01%
|
18:1 undifferentiated
|
13.494 g
|
13.49%
|
18:1 cis
|
13.213 g
|
13.21%
|
18:1 trans
|
0.281 g
|
0.28%
|
20:1 eicosenoic, gadoleic
|
0.122 g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0.007 g
|
0.01%
|
22:1 c saturated fatty acid
|
0.007 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
9.651 g
|
9.65%
|
|
18:2 undifferentiated
|
8.318 g
|
8.32%
|
18:2 n-6 c,c
|
8.175 g
|
8.18%
|
18:2 i (mixed isomers)
|
0.143 g
|
0.14%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.304 g
|
1.30%
|
18:3 n-3 c,c,c (ALA)
|
1.116 g
|
1.12%
|
18:3i
|
0.187 g
|
0.19%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.029 g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.611 g
|
0.61%
|
Fatty acids, total trans-monoenoic
|
0.281 g
|
0.28%
|
Fatty acids, total trans-polyenoic
|
0.33 g
|
0.33%
|